Week 20 Workout

Hello NorCalSpartan.  To be in line with the new Training Cycles at NorCal Strength and Conditioning, we have changed the “Accumulation” phase into a Strength phase to be in line with the Intermediate Programming.  Here is NorCal Spartan Week 20 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

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Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Wall Climbs- 5 Jumping Pull Ups for each Wall Climb (so, 10 jumping pull ups each round)
  2. Bucket Brigade- Hug Heavy Plates to your Chest

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and NorCal Strength and Conditioning in Marysville.  NorCal Chico has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  NorCal Marysville has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

Week 19 Workout

Hello NorCalSpartan.  To be in line with the new Training Cycles at NorCal Strength and Conditioning, we have changed the “Accumulation” phase into a Strength phase to be in line with the Intermediate Programming.  Here is NorCal Spartan Week 19 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

Week 19 Workout

Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Wall Climbs- 5 Jumping Pull Ups for each Wall Climb (so, 10 jumping pull ups each round)
  2. Tire Drag- 100m of Walking Lunges
  3. Tire Flips – 1 Deadlift per Tire Flip rep, Men = Bodyweight Female = 1/2 Bodyweight

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and NorCal Strength and Conditioning in Marysville.  NorCal Chico has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  NorCal Marysville has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

Week 18 Workout

Hello NorCalSpartan.  Here is NorCal Spartan Week 18 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

Week 18 Workout

Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Wall Climbs- 5 Jumping Pull Ups for each Wall Climb (so, 10 jumping pull ups each round)
  2. Rope Climb- 3 Chin Up Negatives (5 second decent on each one)
  3. Tire Flips – 1 Deadlift per Tire Flip rep, Men = Bodyweight Female = 1/2 Bodyweight

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and NorCal Strength and Conditioning in Marysville.  NorCal Chico has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  NorCal Marysville has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

Week 17 Workout

Week 17 Workout

Hello NorCalSpartan.  Here is NorCal Spartan Week 17 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

Week 17 Workout

Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Wall Climbs- 5 Jumping Pull Ups for each Wall Climb (so, 10 jumping pull ups each round)
  2. Rope Climb- 3 Chin Up Negatives (5 second decent on each one)
  3. Bucket Brigade- Hold a heavy object close to your chest (if you haven’t gotten a bucket by now…get one!)

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and NorCal Strength and Conditioning in Marysville.  NorCal Chico has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  NorCal Marysville has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

Week 16 Workout

Week 16 Workout

Hello NorCalSpartan.  Here is NorCal Spartan Week 16 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

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Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Tire Flips- 1 deadlift per tire flip at min of 185 lb for men / 95 lb for women)

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and Feather River Strength and Conditioning in Marysville.  NorCal has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  Feather River has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

Week 15 Workout

Hello NorCalSpartan.  Here is NorCal Spartan Week 15 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

Week 15 Workout

Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Wall Climbs- Do 2 Strict Pull Ups for each Wall Climb (try to get chest to bar if able)
  2. Monkey Bars- use pull up bar and move back and forth till you reach 100 Ft of work or accumulate 2 mins of Static Hanging

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and Feather River Strength and Conditioning in Marysville.  NorCal has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  Feather River has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.

Week 14 Workout

Week 14 Workout

Hello NorCalSpartan.  Here is NorCal Spartan Week 14 Workout of this training cycle.  We would love for you to post your questions and workout time to the comment section below.  You can also message us on our Facebook page or go there for our past workouts.

Week 14 Workout

Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:

  1. Bucket Brigade- Find a heavy Plate that you can hug to your chest
  2. Rope Climbs- 5 Chin Ups for Each Rope Climb
  3. Monkey Bars- use pull up bar and move back and forth till you reach 100 Ft of work

You can find videos of many of these movements HERE.

Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA  or Marysville, CA area?  Come train with our friends at NorCal Strength and Conditioning in Chico and Feather River Strength and Conditioning in Marysville.  NorCal has Spartan Training classes on Thursdays at 9 AM and 6:30 PM.  Feather River has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.

Head on over to our Products page to see what we recommend for obstacle course training and racing.