Hello NorCalSpartan. To be in line with the new Training Cycles at NorCal Strength and Conditioning, we have changed the “Accumulation” phase into a Strength phase to be in line with the Intermediate Programming. Here is NorCal Spartan Week 21 Workout of this training cycle. We would love for you to post your questions and workout time to the comment section below. You can also message us on our Facebook page or go there for our past workouts.
Now, if you don’t have any of the equipment needed to complete the workout here are great substitutions:
- Over/Under Walls- 5 Jumping Pull Ups and 25 Ft Army Crawl
- Sled Pull/Push- 5 Pull Ups/10 Push Ups
- Rope Climb- 10 Hinge Rows or Bulgarian Rows
You can find videos of many of these movements HERE.
Don’t have a place to train for Spartan or other obstacle course races and you live in the Chico, CA or Marysville, CA area? Come train with our friends at NorCal Strength and Conditioning in Chico and NorCal Strength and Conditioning in Marysville. NorCal Chico has Spartan Training classes on Thursdays at 9 AM and 6:30 PM. NorCal Marysville has Spartan Training classes on Tuesdays at 9 AM, Thursdays at 5:30 PM and Saturdays at 9 AM.
Head on over to our Products page to see what we recommend for obstacle course training and racing.